Tai Chi Beginning [F-25-43]
| Presenter: | Pam March |
|---|---|
| Location: | SUNY Potsdam: Performing Arts Center 126 |
| Classes: | 7 Sessions 1.0 hours |
| Dates: | Tue 12:00 PM 09/23, 09/30, 10/07, 10/14, 10/21, 10/28, 11/04 |
| Status: | CLOSED |
Print Info
This class includes basic Chinese warmups both standing and sitting down, Tai Chi meditation and introduction to the Yang 24 movement short form. Concerns of seniors will be addressed including balance, leg strength, endurance, relaxing and taking it easy on the joints, and learning how to relax.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In fall 2010, Pam received the "Leon LeBeau SOARing Educator Award" in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.
Special Instructions:
Participants should wear loose fitting clothing and bring a water bottle. Shoes are not allowed in the room. Beginning students may not register for "Continuing Tai-Chi and Qigong" unless the instructor allows it.
Cap: 24