Stretching for Couch Potatoes [F-25-42]

Very mild to mild level exercises sitting on, standing beside, and using a chair to stretch. Includes learning to stretch correctly, breath fully, body awareness, pain reduction, relaxation techniques, brief meditating, using stretchy bands, and moving cans around.

Pam March has taught dance, exercise and therapeutic movement both privately and in groups to ALL ages since the age of sixteen. She has been a hatha yoga practitioner for the last sixty years. Pam has been a professional trainer in the original Pilate's Body Conditioning exercise system in NYC for thirteen years. Her work has also included the Feldenkrais and Alexander techniques, physical therapy, psycho therapeutic integration of the body, mind and emotions to provide healing and various other modalities.

Special Instructions:

Participants should wear loose fitting clothing and bring a water bottle. Shoes are not allowed in the room. Participants must borrow or buy weights and bring them to the first class. Women should have a one-pound weight, men should have one three-pound weight. Soup cans can be used instead of weights.

Cap: 24