Stretching for Couch Potatoes [F-24-34]

Very mild to mild level exercises sitting on, standing beside, and using a chair to stretch. Includes learning to stretch correctly, breath fully, body awareness, pain reduction, relaxation techniques, brief meditating, using stretchy bands, and moving cans around.

Since the age of sixteen, Pam March has taught dance, exercise and therapeutic movement both privately and in groups to ALL ages. She has been a hatha yoga practitioner for the last sixty years. Pam has been a professional trainer in the original Pilates' Body Conditioning exercise system in NYC for thirteen years. Her work has also included the Feldenkrais and Alexander techniques, physical therapy, psycho therapeutic integration of the body, mind and emotions to provide healing and various other modalities.

Special Instructions:

Pam would like everyone to wear masks. Participants should also bring to the first class two soup cans or light weights Participants should wear loose fitting clothing, soft shoes and socks and bring a water bottle.

Cap: 50