Tai Chi and Qigong - Continuing [F-22-28]
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||16 Sessions 1.0 hours|
|Dates:||Tue 1:00 PM 09/20, Thu 09/22, Tue 09/27, Thu 09/29, Tue 10/04, Thu 10/06, Tue 10/11, Thu 10/13, Tue 10/18, Thu 10/20, Tue 10/25, Thu 10/27, Tue 11/01, Thu 11/03, Tue 11/08, Thu 11/10|
This course is intended for students who already have familiarity with Tai Chi and Qigong. The course includes Qigong forms, traditional Chinese warmup exercises, Tai Chi meditation, movement phrases from the short form, and the eight method and five steps form.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In fall 2010, Pam received the "Leon LeBeau SOARing Educator Award" in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.
Special Instructions: 1. PARTICIPANTS ARE REQUIRED TO WEAR A MASK TO THIS COURSE.
2. Participants should wear loose fitting clothing, soft shoes and socks; and bring a water bottle.