Tai Chi and Qigong - Beginning [F-22-27]

Presenter: Pam March
Location: SUNY: Maxcy Dance Studio
Classes: 8 Sessions 1.0 hours
Dates: Tue 12:00 PM 09/20, 09/27, 10/04, 10/11, 10/18, 10/25, 11/01, 11/08
Status: CLOSED

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This class includes basic Chinese warmups both standing and sitting down, Tai Chi meditation and introduction to the Yang 24 movement short form. Concerns of seniors will be addressed including balance, leg strength, endurance, relaxing and taking it easy on the joints, and learning how to relax.

Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In fall 2010, Pam received the "Leon LeBeau SOARing Educator Award" in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.

Special Instructions: 1. PARTICIPANTS ARE REQUIRED TO WEAR A MASK TO THIS COURSE; wear loose fitting clothing, soft shoes and socks and bring a water bottle.
2. Beginning students may not register for "Continuing Tai-Chi and Qigong" unless the instructor allows it.

Cap: 37

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