Stretching on a Mat [F-22-26]
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||8 Sessions 1.5 hours|
|Dates:||Thu 2:00 PM 09/22, 09/29, 10/06, 10/13, 10/20, 10/27, 11/03, 11/10|
Moderate stretches lying down, sitting, and sometimes standing on a mat. Includes breathing correctly for maximum stretch with minimum wear and tear, relaxation techniques, brief meditating, and wiggling. Students will receive personal attention from the instructor.
Since the age of sixteen, Pam March has taught dance, exercise and therapeutic movement both privately and in groups to ALL ages. She has been a hatha yoga practitioner for the last sixty years. Pam has been a professional trainer in the original Pilates Body Conditioning exercise system in NYC for thirteen years. Her work has also included the Feldenkrais and Alexander techniques, physical therapy, psycho therapeutic integration of the body, mind and emotions to provide healing and various other modalities.
Special Instructions: Requirements to take this course: 1. Be able to get up off the floor (if not, then take "Stretching for Couch Potatoes") 2. Be able to walk up the stairs to class (without taking the elevator)
PARTICIPANTS ARE REQUIRED TO WEAR A MASK TO THIS COURSE; also, bring a mat (e.g. a yoga mat), two to three towels to roll up and put under your head, a water bottle, and therapeutic stretching bands; and wear loose fitting clothing and warm socks (no shoes).