Beginning Tai-Chi [F-13-9]
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||10 Sessions 1.0 hours|
|Dates:||Tue 12:00 PM 09/10, 09/17, 09/24, 10/01, 10/08, 10/15, 10/22, 10/29, 11/05, 11/12|
The course includes basic Chinese warm-ups (both standing and sitting), Tai-Chi meditation and an introduction to the Yang 24 movement short form. Concerns of seniors are addressed through work on balance, leg strength and endurance, while taking it easy on the joints and learning how to relax.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In fall 2010, Pam received the “Leon LeBeau SOARing Educator Award” in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.
NOTES: 1) Beginning students may NOT attend Continuing Tai-Chi classes unless instructor allows it; 2) wear loose clothing, soft shoes or socks.