Tai-Chi: The Short Form [F-18-52]

Presenter:Pam March
Location: SUNY Potsdam: Maxcy Dance Studio
Classes: 9 Sessions 1.0 hours
Dates: Thu 12:00 PM 09/13, 09/20, 09/27, 10/04, 10/11, 10/18, 10/25, 11/01, 11/08
Status: CLOSED

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This class is the second half of Tai-Chi. It includes simple centering and breathing exercises, followed by a "resting" meditation before we begin the primary focus of this class - learning the Yang 24 movement short form.

Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In Fall 2010, Pam received the “Leon LeBeau SOARing Educator Award” in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.

NOTES: 1) The prerequisite for this couse is "Beginning Tai-Chi and Qigong. 2) Wear loose fitting clothing, soft shoes or socks and bring a water bottle.

Cap: 50



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SOAR
382 Van Housen Ext.
SUNY Potsdam
44 Pierrepont Ave.
Potsdam, New York 13676

Office hours: 9:00-2:00 - Monday, Wednesday, Friday (hours may vary when SOAR is not in session)

Phone: 315-267-2690

E-Mail: soar@potsdam.edu

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